Well Being for the Vitreoretinal Surgeon

Taking care of your back – Ergonomics And Posture

Surgery - Dr.Saravana
LIO & Indirect Ophthalmoscopy Lessons Learnt- Dr.Pradeep Sagar
Protect your back – Exercises & YoGA
Exercises to strengthen the neck & back Dr. Saril
Yoga to strengthen the neck & back- Dr. Shwetha Suryakanth
Mental well being -how to cope with it
Physician’s perspective- Dr. L.Gopal
Meditation techniques & mental well being- Mr. K.C. Sreejith